Private Street Self Defence Classes Gold Coast Robina

Boxing and MMA Sparring Development Program

We offer a customised ,private boxing sparring training (gold coast service) with pricing to meet specific needs.(listed below are just a few of the most popular boxing options)

Learn to box (gold coast) with us NOW! & you will get EXCLUSIVE & PRIVATE use of our training facility & Personal Boxing Training !

Our fully comprehensive & private boxing or private mma sparring training (gold coast program) is structured into 6 categories based on level of skills & experience. Numerous options of sparring are available to supplement existing training or as part of a program.

boxing mma sparring training robina


What is Sparring ?

Sparring is a form of training common to many martial arts. Although the precise form varies, it is essentially 'free-form' fighting, with enough rules, customs, or agreements to make injuries unlikely.

The physical nature of sparring varies with the nature of the skills it is intended to develop.The organization of sparring matches also varies.


Our MMA & Private boxing sparring training gold coast


Fight and Fitness Training believe in the educational role of sparring and in all our sparring matches, precautions of some sort are taken to protect the participants.

These may include wearing protective gear, declaring certain techniques and targets off-limits, playing slowly or at a fixed speed, forbidding certain kinds of trickery, or one of many other possibilities. 

“ Fight and Fitness Training” value sparring because it forces the student to improvise, to think under pressure, and to keep their emotions under control.

The level of contact can also vary, lighter contact may lead to less injuries but hard contact may better prepare individuals for competition or self-defence. Some sport styles, such as Muay Thai,Karate, Kendo and Mixed martial arts use full contact sparring.

boxing mma sparring training robina


Mock combat involves the execution of combative actions without intent to harm. Participants can engage in such sparring for ritual, training, recreational or performance reasons. The nature of mock combat can vary from realistic to symbolic.

All participants wanting to spar must have experience and will be required to undergo a short skills & theory assessment if not trained by us.


The majority of the sparring options below are included for participants of all our boxing programs &/or regularly attend the recommended sessions a week.They are also for anyone who wants to supplement & enhance their existing training &/or wish to spend more time to update,practice or fine tune their skills.

BOXING & PRIVATE MMA SPARRING TRAINING (GOLD COAST) OPTIONS:

The fully comprehensive sparring development Program is structured into 6 categories based on level of skills & experience.

sparring training robina

These sessions will help you get to the next level. All types of sparring options are available depending on your weight & experience. They will be closely supervised & is by prior arrangement only. Protective gear is mandatory .

Certain sparring conditions will apply.

  1 on 1  - (Private, Personal Training , Coaching & Sparring with Paul)

 2 on 1  -(Private, Personal Trainng and Coaching with Paul & Spar with your sparring partner of choice or Paul’s choice. (Sparring partner will be required to undergo a short skills & theory assessment if not trained by Paul. (A small assessment fee of $15 will apply)

BOXING & MMA EQUIPMENT HIRE : 

Per Item - $5 ,  but is usually free of charge! . . .    Everyone is encouraged to purchase their own personal sparring gear,but in some circumstances certain types of gear can be hired.

All Prices and options are subject to change at any time.

Pleae contact us for up to date offers & prices.

Full contact sparring, which is optional in many boxing classes, provides the perfect platform to refine fundamental boxing skills, and a great test of physical capability and courage.

OTHER PRIVATE SPAR SESSIONS AND PROGRAMS ON OFFER :

These sparring sessions will help you get to the next level. All types of sparring options are available depending on your weight & experience. They will be closely supervised & is by prior arrangement only. Protective gear is mandatory & other certain sparring conditions will apply.

PRIVATE SPARRING - (By appointment only)
- *** Sparring requires minimum experience or with permission of coach.

PRIVATE COMPETITIVE CLASSES - (By appointment only)


Private and Exclusive Personal Coaching & Sparring  available for all services                                                                                          A one to one & two on one personal coaching and training service is included in all optional extra sparring sessions. For existing members at a discounted rate & for non members at a very competitive rate.

PRIVATE WEEKEND WARRIORS :
(By appointment only)                                                                                     The Friday night & weekend classes will be a more laid back, technique review classes with Paul’s supervision. Friday night class ends at 9:30pm but you are free to stay and train until 10pm. Practice what you learned that week!!

PRIVATE COMPETITIVE CLASSES: Competition Conditions                                                                   Any trained boxers wanting to apply or enter a Competition must have completed a minimum of “Phase 3” of a boxing program and is by prior arrangement only.You must have prior approval to attend this class and must be willing to fight.

SPARRING CONDITIONS : Full sparring equipment is mandatory!!! If the participant  does not have complete sparring gear for the type of sparring they will undergo, they will not be allowed to spar.

  • For hygiene & safety reasons,everyone is encouraged to purchase their own personal sparring gloves,training vest/shorts,head & body protective gear & gumshields.
  •  Age Limits- 12 years-35 years and over (with medical clearance)
  • All participants wanting to spar will be required to undergo a short skills & theory assessment if not trained by box for fitness.(A small assessment fee will apply)

private sparring gold coast

Due to the costs & popularity of the spar program options & also to avoid disappointment, please get in early ! 

We also offer self defence & mixed martial arts training including ,mma,boxing,kickboxing,mauy thai,panantukan ,knife & stick defence & also unique "street orientated" fighting & self defence systems.

Paul,the head coach has personally boxed throughout he's life and is a experienced ,qualified martial arts instructor ,pro boxing instructor, Level 1 boxing Coach, personal trainer Cert 111 and 1V and also has advanced boxing , kickboxing & MMA certifications & licences.

Whatever your reason might be for looking into learning self defense or Martial Arts, Contact Fight and Fitness Training for more info or to book your first session....... call  0404883700   or  +44(07)55788239 .

Try it, you won't be disappointed

BOOK  YOURSELF  IN  NOW ! for private One on One or Two on One private coaching , tuition or private personal training.

Fight & Fitness Training
Your Place For the Best Martial Arts Gold Coast - Street Self Defence,Boxing,MMA,FMA,Kickboxing,Fitness & Nutrition Services
Robina, Gold Coast , Qld 4226
Australia