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Many martial art systems take years to learn and master,BUT ALL OUR FULLY COMPREHNSIVE MARTIAL ART PROGRAMS ARE DESIGNED TO BE UTILIZED USING A “FAST TRACK SYSTEM” this will ensure you reach your goals in the most efficient,safest & fastest time possible.. Guaranteed !

All programs are completely customized & will help you in all aspects of your general health or chosen art/sport. Using our professional training services, you'll receive a fully personalized training program based on your specific goals. We offer numerous structured classes every week and cater for every level of fitness & all ages, whether you are trying to loose weight, get fit or train to be like a professional. Follow the steps of both our training and optional nutrition plans and you will see improvements in : strength ,endurance, body fat reduction,increased muscle size , increased muscle definition ,Balance & co-ordination, core stability & also flexibility.

(To enhance your learning experience you will also receive a self defence guide & training workbook with all relevant programs)

PRIVATE “STREET SELF DEFENCE" CLASSES (GOLD COAST ROBINA PROGRAM) - 

• Want to get a bit more serious, we have the ultimate program for you. You will learn from a wide range of martial arts including: Boxing, Kick Boxing, Muay Thai,Grappling, Karate, Kali, Panantukan, Jeet Kune Do, Silat & Wing Chun. The skills are progressive and the program is individually tailored to your specific goals.
• (This fully comprehensive Program is suitable for private one on one or two on one).

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• Our mixed martial arts circuits combines muay thai,kick boxing & western boxing and is for all skill levels. These are sessions which incorporate basic techniques with an emphasis on fitness. You don’t need to be a fighter to participate in this class but be ready for an intense workout ! Sessions consists of cardio & strength exercises, drills & also basic MMA techniques.) 
• (These are suitable for private one on one or  two on one).

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• Come learn from the best and get in shape. The Comprehensive program is for people who are serious about there health & want to achieve excellent results in the quickest time possible in a very fun & rewarding way. From beginners to advanced,we have something for everyone. Boxing is great for cardio-vascular, stress relief, strength training & self-defense.  includes all basic & advanced techniques, cardio and weight training. The skills are progressive and the program is individually tailored to your specific goals.
• (This fully comprehensive Program is suitable for private one on one or two on one ). 
• The basic program incorporates basic techniques with an emphasis on fitness.(Basic Program can be for private one on one,two on one)                

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• From beginners to advanced, these classes give you what you’re looking for. They definitely will push you to your limits. The class consists of warm ups,  cardio & strength exercises, drills & also basic boxing tecniques.This class is for all skill levels.
• (These are suitable for private one on one or  two on one).  

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• By popular demand…learn to box in A VERY   affordable,FAST & FUN way to get into the best shape of your life! (Limited Spaces Available). . . Try it, you won't be disappointed.
• (These are suitable for private groups,one on one or  two on one). 

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• If you are a boxing fan or enthusiast or on a fitness regime, a personal trainer or gym instructor, it is important that you have the basic knowledge and technique to ensure that you and your training partners (or clients) are hitting in a safe manner which will avoid injury. Learn all the necessary fundamentals ,basic & advanced concepts. . . .
• (These are suitable for private groups,one on one or  two on one).

about Unique Boxing PadWork Courses

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• This system provides stress relief, strength, cardio-vascular fitness, self-defense and it is extremely fun. We teach  muay thai with basic and some advanced techniques. This will challenge you both physically and mentally. The class consists of warm ups,cardio,strength exercises,drills & techniques.
• (This program can be for private one on one , two on one ).

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• A more basic type of boxing with basic kicking styles. This system provides stress relief, strength, cardio-vascular fitness, self-defense and is also extremely fun. We teach  kickboxing with basic and some advanced techniques.
• (This program can be for private one on one or  two on one ).

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• This system is one of the most effective street orientated-systems we offer for practical self-defense. In addition to punching and striking with the fist, it incorporates the use of elbow strikes and finger jabs, arm and neck wrenches, guntings and strikes to vital points, and serves to bridge the gap between striking and grappling & also any stick or knife defence program we offer .  This system provides stress relief, strength, cardio-vascular fitness, self-defense and is also extremely fun. We teach panantukan with basic and advanced techniques. 
• (This program can be for private one on one or two on one ).  

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• This system is one of the most effective street orientated kicking systems for practical self-defense.   Its mainly designed to enhance & support the upper body motions of Panantukan or boxing. These tactics may not have a “flashy” look to them but they are extremely effective. This system provides stress relief, self-defense and is also extremely fun. We teach  pananjackman with basic and advanced techniques.
• (This program can be for private one on one or two on one ).

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• This system is a very effective ground fighting,wrestling & grappling system. Its mainly designed to enhance & support the upper body motions of Panantukan & boxing & the lower body motions Pananjakman.We teach  Dumog with basic and advanced techniques.
• (This program can be for private one on one or two on one).

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• This is mainly designed to enhance,support & bridge the gap between Panajakman & Dumog.
• (This can be for private one on one or  two on one ).
• Suitable for: Optional “Add on” OR as a Short Course / Program

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• Each training program (Edged Weapon or Stick Fighting /Self Defence, can be provided separately or combined into one training course. Both systems will provide stress relief, cardio-vascular fitness, self-defense and it is extremely fun. We teach with basic and advanced techniques. This will challenge you both physically and mentally. You will be amazed how quick you become proficient in Stick & Edge Weapons.
• If combined with our Panantukan Program (Highly Recommended) you will be proficient in weapons training in a very short time period. Guaranteed…
• (This can be for private one on one , two on one ).
• Suitable for: Optional “Add on” OR as a Short Course / Program

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• This system is very effective for practical self-defense and is a Devastatingly Effective Yet Low Profile Non-Lethal Force Tool for Personal Protection.  

The Unique Kerambit Personal Self Defence Tool course is a Revolutionary Training Tool and Instructional System that compliments & improves your efficiency with any weapon or empty hand skills . It can be taken anywhere since its real purpose is completely unknown, which makes it ideal for air travel or areas in which guns or knives are banned.

• (This can be for private one on one or  two on one).
• Suitable for: Optional “Add on” OR as a Short Course / Program

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• Any common object or tool can become a formidable weapon, just as any sophisticated weapon can be turned into a useless object: it all depends upon the creativity, skill and intent of the person who wields it.  One of the primary objectives of this program is to familiarize you with a broad range of practical self defence weapon skills, the mastery of which will allow you to wield almost anything as a self defence weapon
• (This program can be for private one on one or two on one). 
• Suitable for: Optional “Add on” OR as a Short Course / Program

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• These classes will help you get to the next level. All types of sparring options are available depending on your weight & experience. They will be closely supervised & is by prior arrangement only. Protective gear is mandatory .
• (A one to one & two on one private training service is included).

about sparring 

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• Practice what you learned that week!! 
• (These sessions can be for private one on one or two on one).          

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• Must be willing to fight.
• (These sessions can be for private one on one or two on one).  

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More reasons to train with us . . .

• NOT CONFIDENT to go to a large commercial gym?                                                       
• Do you want a SPECIALIZED fitness & nutrition plan specifically written for you that  ACTUALLY WORKS ?
• Achieve the RESULTS YOU WANT !
• Train in a PRIVATE FACILITY with a HIGHLY EXPERIENCED FRIENDLY TRAINER.
• ALL Times to SUIT YOU ! 
• ALL  BUDGETS are catered for ! 
• CLIENT TESTIMONIALS are available upon request !

Read fight and fitness “FAQ” page for more info

Your path to understanding  - Look at our recommended self defence & fighting systems discipline route for all short courses & programs.

We specialise in a very effective &  unique "street self defence/combat system consisting of 10 mixed martial arts .

We offer affordable,TRUE 1 on 1 or 2 on 1 Private and Exclusive training,coaching and tuition services which are not usually found anywhere else. 

Your path to understanding  - Look at our recommended self defence & fighting systems discipline route for all short courses & programs.

Whatever your reason might be for looking into learning self defense or Martial Arts, Contact Fight and Fitness Training for more info or to book your first session....... call  0404883700   or  +44(07)55788239 .

Try it, you won't be disappointed

BOOK  YOURSELF  IN  NOW ! for private One on One or Two on One private coaching , tuition or private personal training.