Private Street Self Defence Classes Gold Coast Robina

Learn to box: Gold Coast Workshops for Private Groups & Individuals

learn boxing gold coast

Discover our private boxing training (gold coast robina workshops) where you will learn how to box at a basic level in A VERY FAST,affordable & FUN way. Sparring is optional & you can use this workshop to get into the best shape of your life!  All workshops are suitable for 1on1 , 2on1 or private group boxing training (gold coast). (Limited Spaces Available). . . . . Try it, you won't be disappointed.

Boxing has become a very popular pastime and serious sport for many, and not surprisingly provides the best workout and challenges to many of our senses and capacities.

Becoming adept at boxing will enhance confidence,self-esteem, and all aspects of your general health & fitness

Personal Boxing Training Gold Coast

You will receive heavily discounted personal boxing training or private group training in a friendly & enjoyable environment.You will train like a boxer but not have to be one.No sparring or physical contact ,but there is the option of sparring if required.

  • Train at your own pace
  • Workshops run twice every month
  • Heavily discounted Beginner & Advanced Programs 
  • All equipment is included. 
  • All nutritional & fitness assessments are FREE !                                                  
  • All Nutrition & Diet Plans are 1/2 price ! 

What else can it offer me ?  

  • Privacy and peace of mind
  • Specialized boxing training, with Knowledge, motivation and empathy through first hand experience in competitive boxing & martial arts.
  • Experience and Training by a registered Fitness Instructor and Personal Trainer through Fitness Australia.
  • Advice, motivation and guidance involving a training program & healthy eating plan.
  • Personalized one on one attention or come with a friend.
  • The use of my gym.
  • Scheduled sessions at a time that is suitable for you
  • The option of sparring as part of your training session.           
  • A kick start after hitting a plateau in your training regime

Your Trainer :

Paul has well over 20 yrs experience in martial arts & “real boxing”- not learnt out of a book..but the hard way the more about paul your boxing coach & personal trainer

"the perfect workout for whatever your goals may be and you can be assured you are receiving the best advice & training available which is up to date & safe for you to enjoy.”     

Group Boxing Training Gold Coast


Excellent VALUE ,this kind of service would normally cost you thousands . This specialized training offer can NOT  be found anywhere else or matched by anyone else GUARANTEED ! 

When :

Workshops run twice every month

How long will it take to complete :

Run Over 3 full weekends 10am -4pm

1 on 1 - (The 1 on 1 Private, Personal Training option can be completed over two full weekends )

What will i learn :

Learn all the necessary fundamentals,basic & advanced concepts, theory, techniques & practical aspects of western boxing.

Benefits include:

  • Wrapping Hands
  • Stance / Footwork
  • Defensive Manoeuvres
  • Rhythm / Coordination
  • Punch Combinations
  • How to jump Rope
  • How to hit Heavy Bags
  • How to hit Focus Mitts
  • Reaction & Counter punching
  • Self-defence Techniques
  • Increased Speed
  • Increase upper & lower body strength
  • Better balance, footwork & coordination
  • Substantial increase in cardiovascular endurance & stamina
  • Relief from stress
  • Unique total body workout
  • Increase confidence & self-esteem                      

Training Options :

  • Private 1 on 1 
  • Private 2 on 1
  • Private Group - 4 participants

Cost :  Includes all Private Tuition Fees, Certificate on completion,Training workbook & Self Defence Guide. Bonus: 1 x pair of A.N.B.F Approved professional “EZY Quick” Boxing Mitt/Wraps for all 1 on 1 or 2 on 1 participants).

Easy Payment options / installments are available on request.

Prices are subject to change, so therefore please contact us for the latest prices & special offers    

Whatever your reason might be for looking into learning self defense or Martial Arts, Contact Fight and Fitness Training for more info or to book your first session....... call  0404883700   or  +44(07)55788239 .

Try it, you won't be disappointed

BOOK  YOURSELF  IN  NOW ! for private One on One or Two on One private coaching , tuition or private personal training.

Fight & Fitness Training
Your Place For the Best Martial Arts Gold Coast - Street Self Defence,Boxing,MMA,FMA,Kickboxing,Fitness & Nutrition Services
Robina, Gold Coast , Qld 4226