Private Street Self Defence Classes Gold Coast Robina

Professional , Unique ,Basic & Advanced Boxing PadWork Courses

boxing padwork course

Try our numerous, boxing padwork training (gold coast courses) with an experienced boxer, professional boxing coach & personal trainer. 

Receive private 1 on 1, 2 on 1 or  group boxing padwork training (gold coast)

If you are a boxing fan , enthusiast ,personal trainer or on a fitness regime,  it is important that you have the basic knowledge and techniques to ensure that you and your training partners (or clients) are hitting in a safe manner which will avoid injury to either one of you.

Do not be taught INCORRECTLY! 

Boxing Padwork Training Gold Coast

OUR boxing pad work (gold coast robina courses) are the perfect enhancement for any martial artist or fitness program, or whatever your goals may be

You not only focus on the correct technique for using the pads to minimize injury to yourself and to your partners BUT you will recieve personal boxing training & learn authentic & unique boxing techniques. 

Boxing is incredible for increasing metabolic output, speed, agility, and improving hand-eye co-ordination. It can also be dangerous if not taught correctly

Your Trainer :

Paul has well Over 20 yrs experience in martial arts & “real boxing”- not learnt out of a book..but the hard way the more about paul your boxing coach & personal trainer

When : Courses run at times to suit you !

How long will it take to complete : Run Over 1 Day

What will i will learn : Learn all the necessary  fundamentals,basic & advanced concepts, theory, techniques & practical aspects of boxing padwork

Benefits include: 

  • Wrapping Hands
  • Stance / Footwork
  • Defensive Manoeuvres
  • Rhythm / Coordination
  • Punch Combinations
  • How to punch correctly
  • Reaction & Counter punching
  • Self-defence Techniques
  • Increased Speed
  • Increase upper & lower body strength
  • Better balance, footwork & coordination
  • Substantial increase in cardiovascular endurance & stamina
  • Unique total body workout
  • Increase confidence & self-esteem
  • Activates Fast-Twitch Muscle Fibers
  • Helps With Hand-Eye Coordination
  • Improves Peripheral Vision
  • Develop Lean Muscle
  • Develop Symmetry
  • Improve Balance & Coordination
  • Increase flexibility
  • Great Cardiovascular Workout
  • Can Burn Up to 600 Calories Per Hour
  • Lose Weight
  • Relieve Stress

With these kinds of benefits from doing the Boxing Pad Work Course register for the upcoming program now?

Cost Includes all Private Tuition Fees & use of Equipment.) Boxing Wraps are mandatory,Wraps ,Mitts & Gloves are available for all participants to purchase if required at heavily discounted rates.... OR you can BYO.

Book with your deposit asap.

  • Private 1 on 1 
  • Private 2 on 1
  • Private Group - min 4 participants
  • Note: The highly recommended “Advanced Boxing PadWork” Course also includes advanced footwork,stances & defensive components & more !


note: (prices are subject to change, please contact us for the latest prices & special offers )

Whatever your reason might be for looking into learning self defense or Martial Arts, Contact Fight and Fitness Training for more info or to book your first session....... call  0404883700   or  +44(07)55788239 .

Try it, you won't be disappointed

BOOK  YOURSELF  IN  NOW ! for private One on One or Two on One private coaching , tuition or private personal training.

Fight & Fitness Training
Your Place For the Best Martial Arts Gold Coast - Street Self Defence,Boxing,MMA,FMA,Kickboxing,Fitness & Nutrition Services
Robina, Gold Coast , Qld 4226